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Is Anxiety Taking Over Your Life?

Anxiety is common—nearly 1 in 5 adults in the U.S. experience it every year. If you find yourself constantly worrying, reliving the past, or fearing the worst about the future, anxiety might be controlling your life.

Signs of anxiety include:

  • Ruminating on past mistakes: Replaying events and regrets.

  • Constantly worrying about the future: Imagining worst-case scenarios. 

  • Feeling drained: Overthinking can leave you exhausted.

  • Avoiding thoughts with screen time: Numbing yourself with your phone or TV, like holding a beach ball underwater.

  • Physical tension: Constant stress that makes it hard to relax.

  • Trouble focusing: Racing thoughts that make it hard to concentrate.

 

If any of this sounds familiar, you're not alone. 

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Anxiety is treatable, and therapy can help you take control of your life again.

Image by Christopher Ott

How Therapy Can Help You Create a Balanced Life

Therapy, EMDR, and mindfulness can help you break free from anxiety and chronic stress. Imagine living a life where you feel calm, confident, and in control.


A more balanced life looks like:

  • Better emotional control

  • Less stress

  • Improved relationships

  • Confidence in your decisions

  • The freedom to live the life you want

A Balanced Path to Healing

By combining mind-based and body-based approaches, we help people heal from trauma in a deep and lasting way. Whether trauma affects thoughts, emotions, or the body, we create a plan that meets each person’s unique needs.


At Budd Therapy Group, we provide a safe, supportive space where healing can happen. If you’re ready to start your journey, we’re here to help.

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