Abstract on the outside, deeply human on the inside—our parts are not the problem; they are the path Have you ever reacted to something...

"Her eyes reflect the journey of healing—could EMDR therapy be the key to overcoming trauma and finding peace?""Her eyes reflect the...

Breaking Free from the Anxiety Loop

Executives Can Benefit from EMDR Intensives Are You Struggling with Stress, Burnout, and Unresolved Trauma? Success often comes with a...

Disenfranchised Grief In the hustle and bustle of our modern lives, grief often wears a cloak of invisibility, particularly when it stems...

Transform Your Inner Dialogue What You Say to Yourself Matters… Your internal dialogue holds immense power—often, the most impactful...

Pregnancy is an exciting time, feeling a life grow within you, eagerly anticipating your child’s birth.  You have it all planned out, you...

Accidents, natural disasters, mass shootings and traumatic experiences can create feelings of fear, anxiety, stress, and panic.  People...

The old adage "time heals all wounds" can be partially true, but when it comes to grief, the passage of time alone may not suffice....

Understanding Emotional Triggers Ever experience a surprising surge of emotions that catch you off guard? Ever wonder why your reactions...